Like most women, I am struggling with losing the baby weight. For some reason my body does not respond to my usual regimen like it did before I turned 40. Before, I could fast for 3 days and lose 5 to 10 pounds no problem. Last time I fasted for 3 day, I gained 2 pounds. My hormones are okay and my thyroid is fine so what's the difference?
I don't know.
So I am trying something more aggressive. I am entering the world of calorie restriction. Starting today, I am restricting my body to only 1200 calories a day. Also, I am doing this without the help from prescription drugs.
I accept the fact that I am no longer 'growing' or building muscle. I merely require enough nutrition to sustain a healthy life. So here it goes....
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